Are you a Fat Buster? Do you avoid buying foods that are high in saturated fats and cholesterol? When you go grocery shopping, do you read ?Nutrition Facts? panels for assistance in selecting healthy foods for your family? If so, I have great news for you! As of January 1, 2006, the FDA [...]
Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can:
? Reduce blood pressure
? Inhibit the growth of some cancers
? Benefit people at risk for or with diabetes
? Lessen the severity of asthma and arthritis
? Actually help your body maintain a lower weight
HEALTHY HEART BENEFITS
Atherosclerosis, [...]
Copyright 2005 David McEvoy
A lot of people still don?t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are know as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body [...]
Not long ago it was thought wise by dieticians and medical doctors to avoid most nuts and seeds due to the high fat content. The Dietary Approaches to Stop Hypertension (Dash) diet has changed that thinking. It has been common knowledge amongst Naturopathic Practitioners that nuts and seeds actually lower blood pressure and lipids for [...]
