I think I need treatment. Maybe a spell on a consulting room couch, or,even better, a long holiday somewhere quiet. I?m quite worried what will happen to me if I don?t. Oh oh! That?s another one. Agateophobia, (Fear of insanity or becoming insane) unless I?m very much mistaken. I?d better lie down?
It all started a [...]
There are several main types of Hyperhidrosis. Plantar hyperhidrosis is the excess of sweat in the foot area and it’s close cousin is palmer hyperhidrosis, which involves the palms of the hands. Auxillary hyperhidrosis is the condition of excessive underarm persperation. Facial blushing is just that, excessive blushing of the face but in a very [...]
There is a word that could lead any anxiety sufferer to a permanent and timely anxiety cure.
And what word is that?
“Amygdala”.
This word could be the key that can assists a person to a permanent recovery from anxiety disorder and all related problems such as panic, PTSD, OCD and phobias.
At this point you’re probably wondering: “Well [...]
Arachnophobia can be triggered by the mere thought of a spider or even by a picture of one, in some cases. Many people who fear spiders feel panic entering a situation where spiders may be present. Symptoms include excessive sweating, rapid breathing, a quickened heartbeat, nausea and dizziness.
Some arachnophbics will, on entering a [...]
Dentistry can be frightening for many people. A large number of people have sad or scary stories about the dentist. It just takes one bad dentist to start a person on a self destructive path of avoidance and tooth decay. Many of the dentally fearful ask the same question. What is the easiest and best [...]
Do you want to be cured of anxiety? The question is much more serious than many people think. Almost everyone with anxiety, panic attacks, or phobias has a reason for keeping hold of it. When I had severe anxiety I dearly wanted to travel. I spent endless hours dreaming of where I would go and [...]
What you eat and how much you exercise does make a difference to anxiety and panic. Changing your diet will not make a phobia disappear, but it might well make it easier to tackle. I’ve spent a lot of time thinking about diets, reading books by dieticians of all descriptions, and tying different supplements. Some [...]
I felt awful about myself throughout most of the fifteen years I suffered from anxiety and panic. Everything I did manage to do seemed to be second or third best, I seemed to be limited in all areas of my life. Equally everyone else seemed to be living life in the fast lane, travelling, partying, [...]
Why do setbacks happen during anxiety recovery?
There could be any number of reasons. Something could have unconsciously jogged your memory and sent your anxiety up, you could have tried to tackle something new and felt overwhelming anxiety, you could have felt a new kind of anxiety that you hadn?t felt before. Either way, some symptoms [...]
Fear can be a good thing when it protects us from dangerous situations. Fear can become a problem when it becomes a
debilitating factor in our lives. When fear is unrealistic and affects our daily living it is time to take action.
There are several things you can do to overcome unrealistic fears. [...]
