Many people neglect their feet though they are probably the things that we use the most on our body other than our eyes and ears. The thing is that many people do not know the basics of foot care. We want to cover some basic foot care tips so that you can stop [...]
Of the many causes of plantar fasciitis, one out of the most prevalent is an improperly fitted shoe. It is very important to pay attention to having an appropriate shoe for daily use and for sports.
A badly fitting shoe can cause painful problems in the feet, especially for athletes, and can lead to plantar fasciitis. [...]
Taking the first few steps in the morning is a nightmarish experience for every plantar fascitis patient. The pain is intense at the inner side of the heel and slowly subsides as the day progresses but returns after long hours of standing and walking. The pain is also acutely felt on when an individual [...]
Are you one of those people who are said to be flat footed? Having a flat foot is a condition where the foot does not have a normal arch. You may find it affects just one or both feet. The arch is the gap between the inner side of the foot and the ground when [...]
One of the most common injuries associated with figure or endurance training is shin splints. The pain will stop your cardio program in its tracks. Even one simple step; produces a feeling of broken glass rubbing in your shins. Shin splints are simple to diagnose and even more simple to treat.
The most common cause of [...]
Heel pain is the fourth most common reason for patients to visit their family doctor’s office. The most common cause of heel pain is plantar fasciitis.
There are other causes of heel pain such as rheumatoid arthritis and gout but plantar fasciitis probably makes up about 95 percent of the causes of heel pain.
The plantar [...]
