With over 17 million people in the United States alone suffering from Asthma and consequently seeking some form of asthma control, this respiratory disease has proven to be a very debilitating hindrance to optimal health. Breathing is the very essence of life and for this disease to hinder its natural process, an effective Asthma control [...]
Obtaining optimal health is a goal for many people. No one wants to develop disease and sickness. The good news is, one of the ways to develop optimal health is by avoiding purchasing food that is loaded with chemical, has no nutritional value, or is energetically altered. Let’s discover the top fourteen foods to avoid.
1. [...]
When you think of getting into shape, getting healthy or changing your lifestyle, you most likely think of diets, exercise and supplements. What you may not realize is that nothing you do on the outside can ever be long-term without first tackling what is happening on the inside. Until you get your thoughts into shape, [...]
You’re probably familiar with the saying ‘too much of everything
is bad’. This is true, and it applies to good things as well.
There’s no doubt that regular exercise is vital if you want to
be healthy. However, excessive exercise is harmful because it
causes your cells to release dangerous by-products of metabolism
(’free radicals’) into [...]
With the New Year now upon us, it’s important to give pause and consider making some positive changes regarding the state of your health. As they say, there?s no time like the present. People the world over often make resolutions to do something to better themselves in the coming year. In 2006, [...]
How many times have you heard, ?you just need to eat right and exercise?? It?s become the mantra for our health conscious culture. But for most of us it sounds like we?re being sentenced to a life of hard labor–pumping iron and sweating away on the stair master plus boring eating–broccoli, low fat [...]
When Hippocrates said ?the physician treats but nature heals,? he was describing the human body?s natural tendency toward minimizing illness and creating optimal health. As we know, however, the body needs a little help at times. Alternative health practices can support the physical body in its natural propensity toward healing by applying very effective [...]
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual.
For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels of bad cholesterol. Due to heart risk factors besides diet, some people require a very aggressive approach [...]
In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by the liver. Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects.
Cholesterol forms [...]
Do you feel tired, sluggish or run down? Is getting through each day a major task? Are you constantly annoyed by little things wrong with you?
Feeling fit, healthy, terrific and full of energy and vitality is the ideal state for us all. But for how many of us is this a reality?
Usually, we feel run [...]
