It’s 3:00 in the afternoon and you’ve still got two hours of work to go…and you crave a nap. Your blood sugar is low, your eyelids, heavy and you?re feeling the effects of another late night. How will you get through the next two hours?
Before you rush out to Starbucks for that low fat, vanilla [...]
A client recently told me this revealing story about the power
of routine.
While in college she knew a young man whom every one
admired. He just seemed to do everything “right”. He
excelled at his schoolwork, was liked by everyone, had a
pleasing and peaceful energy, had many accomplishments
and many connections. She asked him [...]
If you don?t get the basics right, you can easily end up sabotaging your efforts to beat insomnia. Here are 10 things you must set up correctly in order to promote healthy, restful sleep.
These 10 factors are not listed in any particular order, because different people seem to slip up on different sets of factors. [...]
?If only I could get to sleep?,? is a phrase all too familiar to anyone who has ever struggled with poor sleep quality. While tossing and turning, quite often we discover that the harder we try to get to sleep, the farther we seem to push it away. Sleep and the lack thereof has been [...]
Yikes! That sounds a little sordid doesn?t it. Well it?s not what you think, it really is just about ?sleep? - and not that other fun bedroom activity?
— So just how much sleep do you really need?
One out of three of us gets by on six — or fewer — hours of sleep [...]
Winter is on its way, bringing with it colder weather, darker evenings, and coughs and colds. You may find that you develop an urge to hibernate in front of the TV through the colder darker months, nursing a box of biscuits, and a mug of cocoa. But NO, you need to stay fit [...]
