If like me you sound like a bear growling a cave when your asleep, then you will no that snoring has a big impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship.
If you are at you wits end with being woken up every hour either to [...]
Although snoring may be common, it has to be stressed that it is not normal. It is always a sign of some degree of airway obstruction. Everybody probably snores at some time, for any number of reasons, such as: obesity; nasal congestion; excess fatigue and central nervous system depressants. It will however, [...]
It’s that time of the year… everyone you talk to is either sick, or knows someone who is sick.
In my household, all five members have been ill to some degree in the past 2 weeks.
Here are some of my personal cold/flu tips:
Cold/Flu PREVENTION Tips:
(*Please note: if you have small children in public school, it [...]
For reducing snoring there are a number of simple suggestions or home remedies. Let?s take a look at some of the options or popular snoring remedies, in addition to the ubiquitous tennis ball cure.
One simple remedy is to elevate your head with pillows or raise the head of your bed several inches. This reduces the [...]
If you?ve been researching online about how to cure your snoring, then you?ve probably seen the most common suggestions for snoring relief.
Some of these include things like losing weight, changing your diet, sleeping on your side etc. Many of them are common sense. And I?m guilty of making the same suggestions. Why? Because the truth [...]
Listening a person who snores can be amusing, it can even be irritating. But if you’re living with somebody who snores, a relative or a family member maybe, then the noise might convert really upsetting. Whenever you can’t have a sound night sleep and all of the time get up many times in the middle [...]
