While considering each individual’s best sleeping direction and avoiding his or her “Lonely Pillow” direction. (Both are determined by your year of birth in relation to your gender.) There are several environmental factors to consider when choosing the position of your bed, such as:
Large MIRRORS - aren’t recommended in the bedroom, because they aren’t conducive [...]
What if your thinking creates your body? Take the example of Daisy. She always felt like she?d look better if she lost 5 or 10 pounds. From the time she was 16-years-old, she said things like, ?I?d like to go swimming but I?m too fat to wear a bathing suit.? Or, [...]
Many people have asked why we spend so much time encouraging people to prepare their house and family for their plastic surgery. After all, the house isn’t getting a little nip or tuck and the family isn’t getting the face lift, you are. So why spend so much time worrying about preparing other [...]
Summer will be here before you know it (in the USA). Will this be the year that you get into amazing bathing suit shape for the beach or the pool? Follow this fool proof plan, starting today, and you?ll be sure to turn heads this summer.
Step1 ? This is important! Take out one of your [...]
Did you lose your contact lens under your upper eyelid? HELP!
If you ever get a contact lens misplaced under your upper lid the first step is to stay relaxed. There is never really a reason to panic. Know that it is not at all dangerous to have a lens under your upper lid, usually [...]
This time of year is busy for exercise ? lots of New Year?s resolutions get going and some carry on.
Here?s the hot Body Basic for the New Year.
Neutral Pelvis.
What the heck is that?
Well the pelvis is the bony wide structure at the bottom of your back, commonly and mistakenly called the hips.
It is the weight [...]
For many years, as I brushed my teeth each morning and evening and gazed into the mirror, I wondered just how different the picture I saw would be if I plucked up the courage to have laser teeth whitening treatment. Each time the thought crossed my mind my natural fear of the dentist, and [...]
Even as we age I think we are sometimes at risk for unnecessary suffering. There are things that we do and thoughts that we have simply because we have always done — or had — them. Yet, often, our circumstances change before out habits, attitudes and thoughts have a chance to catch up.
Take [...]
Many people mistakenly assume that they will have to wear braces or Invisalign if they want to correct problems like tooth gap. Braces and Invisalign are expensive solutions that are ideal for extremely crooked, bad teeth. A small gap between the teeth, however, is among the easiest and least expensive dental problems to correct. Gapped [...]
I can remember my first visit to a health club like it was yesterday. It was actually thirty years ago, when I was five years old. Even though it was a long time ago, that visit triggered something in me that is still with me today. That something was my desire to lead a fitness [...]
