Insomnia or lack of quality sleep is divided into three categories based mainly on the duration of the problem - transient, intermittent and chronic. Transient and intermittent are temporary conditions and most of the times, correct themselves with minimal informed effort. Alteration of life style habits that cause the problem should suffice. There are quite [...]
This may come as a shock to you, but we all have rocks in our heads. Actually the “rocks,” tiny crystals of calcium carbonate, are deep inside our ears and help us to sense and respond to motion. Sometimes the crystals (called otoconia) shake loose and float to other parts of the inner [...]
Most of us fall asleep each night and completely lose sight or awareness into the fact that we are dreaming. One moment we are lying in bed, feeling tired while our eyes are closed, the next moment we are waking up and recounting the dream that we just had.
When we were dreaming, we didn?t realize [...]
Snoring is No Laughing Matter
As innocent children armed with our trusty toolbox of crayons and markers, we often depicted a snoring person as someone lying in bed with a series of ?Zs? casually emerging from a peacefully sleeping body.
However, what we neglected to draw and again, rather innocently was the severe
underlying damage [...]
Often many Anxiety sufferers report having difficulties sleeping,
or wake up easily through-out the night.
I was no exception to this rule. And when I suffered with it, I was
living in a household of 7 others. But here is a few tips you can try
that I found worked for me.
Exercise - I don’t recommend [...]
