Insomnia is mainly associated with people who cannot sleep at all, however there are many types of Insomnia which prevent people from sleeping. Types of insomnia include; inability to sleep through the night, difficulty in falling
asleep,waking early in the morning & being unable to sleep again & more commonly lack of quality sleep.
On average adults [...]
Of course I am in no way condoning that you make a self diagnosis, as I strongly believe you should visit your doctor for a correct diagnosis. However I will show you a few warning signs that may signal that you have an Anxiety or Panic Disorder.
Firstly, these are a list of symptoms you may [...]
I place anxiety in two categories. Appropriate Anxiety and Inappropriate Anxiety. I will explain what I mean by this.
Appropriate Anxiety; is an in-built system from birth. This type of anxiety can save your life. Take for example; you?re being chased down the street by a bunch of thugs that want to hurt you. What would [...]
