Every one of us wants to remain fit and fine.
Here are some basic tips to remain healthy:
Exercise Regularly
1. Walking on the green grass in the early morning improves your eye sight.
2. Have a brisk wall for at least 5 days a week for minimum 35 minutes a day. Remember your calories start burning after 20 [...]
Destiny brings us experience. Free Will determines what use we make of the experience in shaping our lives. Destiny knocks at our door; we have the choice to open it, or keep it closed. As Dryden says:
?Fortune at some hour to all is kind;
the lucky have whole days, which still they [...]
Allergies are essentially a situation in which your immune system responds too strongly to a stimulus. While this sounds like a good situation, it is a toxic and potentially deadly situation for your body. Your immune system is powerful enough to destroy any invader if co-ordinated properly. Co-ordinated improperly, your immune system will destroy your [...]
1. Lose Weight 2. Take More Exercise 3. Eat sensibly, with a well balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time for you. 7. Be positive. Your thoughts are what make you [...]
Summer is fast approaching. This is the time of year where everyone who fell off the New Year’s weight loss bandwagon suddenly becomes frozen with fear. They realize that they have not met their goals to have a bikini body by this summer. Panic sets in and unfortunately so do bad decisions.
Warmer [...]
The other night I lay in bed watching Oprah?s 20th Anniversary DVD collection ? a gift given to me by my best friend. Story after story of incredible people that have touched and changed the life of Oprah caused my tears of inspiration to flow. One particular person I really identified with ? [...]
It?s true. The key to understanding health can be summed up with one simple formula. (Even if those math courses weren?t your favorite, this is one you won?t want to ignore.) The formula is: your health is directly proportionate to the time and quality you devote to it. Or, in mathematical terms:
Health = [...]
A healthy person has no aches, pain, body odor, bad breath or foot odor. Their urine or stool does not smell and he or she sleeps soundly, has no skin rash, dandruff, and rarely has a cold, flu or heartburn. Healthy people do not take non-prescription or prescription drugs.
Most people are unhealthy; in reality, they [...]
To distinguish between the concepts of ?being? and ?doing,? is one of those subtleties that make a world of difference. When it comes to fitness, it makes the difference between people who are lean and healthy and people who want to be.
Just about everyone you might ask would say they would choose to be fit. [...]
There has never been a better time to take stock of your life than right now. This moment is the beginning of the New Year. It is the beginning of resolutions to lose fat and get fit. However, 2006 promises to be another year that we grow fatter and unhealthier. Use [...]
