Our bodies are much like a machine. When they get full of dirt and waste, they slow down and don’t function correctly anymore. Less waste more energy, more waste less energy. It sounds logical, but because we are not 100% sure, we ignore our logic and go our way. Constipation is [...]
As you age your calcium needs change. You start needing more of the types of foods rich with calcium to stay strong. Recently, researchers created a new Food Pyramid for people over a certain age. It informs us that eating at least three servings of calcium-rich foods to meet the daily requirements of calcium and [...]
There?s always room for improvement. We?ve all heard this phrase; some of us may have been given this advice by well-meaning friends or family. Do you need to make changes in your career, your love life, your health? Whatever your need, there really is room for improvement for most of us. One area that you [...]
I almost hate incorporating the term “healthy lifestyle” within the title of this article as it has become quickly over used and undefined. Many people toss it about as if it need not come with instructions as to how to make it work. The truth is that many people struggle daily with how [...]
I would like to speak tonight about a new application of existing technology that could very soon have an almost unbelievable impact on your life.
Most health books are referred to as “How To” type of books because they are basically designed to help you help yourself. This book is different; it’s about a major change [...]
Do you need a full line of equipment to get a better body and to improve your
health? I am going to surprise you: 80% of the equipment in a commercial gym is
unnecessary! All you need in first is your own body weight: look at the body of old
time athletes, they did not [...]
What is health? Health is the state of our physical being whether excellent, good, or poor. The state of our health may depend on several factors: heredity traits, environmental conditions, food and drink choices, fitness and exercise habits, sleep and rest, our thoughts, and our emotional state of mind. All of these [...]
Attention Deficit Disorder. What is it? How is it affecting our children and our schools? Attention Deficit Disorder is a syndrome that usually begins during one’s childhood and persists throughout one’s life. It is characterized as a syndrome resulting in hyperactivity, shortened attention spans and being impulsive in different areas of life. [...]
Every one of us wants to remain fit and fine.
Here are some basic tips to remain healthy:
Exercise Regularly
1. Walking on the green grass in the early morning improves your eye sight.
2. Have a brisk wall for at least 5 days a week for minimum 35 minutes a day. Remember your calories start burning after 20 [...]
?The art of medicine consists in amusing the patient while nature cures the disease?-Voltaire.
Diet plays a big part in our lives; whatever we eat, our bodies use to build cells muscles etc… (You?ve heard the old saying you are what you eat).
But unfortunately with the change in our eating habits over these past decades we [...]
