Every one of us wants to remain fit and fine.
Here are some basic tips to remain healthy:
Exercise Regularly
1. Walking on the green grass in the early morning improves your eye sight.
2. Have a brisk wall for at least 5 days a week for minimum 35 minutes a day. Remember your calories start burning after 20 [...]
At the outset of Spring, ‘Chi’ (life-force or energy) has a “springy” quality to it - outside and inside of you.
The energies associated with the ‘Wood’ element are peaking, and from a 5 Element Theory point-of-view, your health will benefit if you employ some Chi Kung and Diet & Nutrition to help balance out the [...]
If you are like me, it was probably a big shock when you were diagnosed with Asthma. I was 29 years old and had never had any kind of serious condition before. Colds and flu were the most serious things I had suffered.
I had been caught in a rainstorm one day and had come down [...]
In her book Smart Moves, Dr. Carla Hannaford tells us why we must move to fully activate our learning potential.
I personally have written articles and e-books on the topic of full body exercise to enhance flexibility, strength, balance, coordination, energy levels and weight loss. These exercises can be performed by 5 year olds to professional [...]
What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be plagued with bad health.
You can make a stand and try incorporating these health tips into your everyday life and see if they make a difference to your [...]
Obtaining health advice that is worthy is hard to come by. As a medical student, I am surrounded by mountains of resources, professionals and experiences from which you can benefit. I cannot diagnose, treat or prescribe but I can give health information which can help you with your situation. All information that [...]
1. Don?t begrudge spending money on your own comfort, health and quality of life. You deserve it!
AND FOR THE OVER-60?S -
The government?s annual fuel allowance of ?200 is meant to be used for our warmth and comfort, and to ease the worry of the increased heating bill.
The Winter Fuel Payments Help line is [...]
The most prevalent cause of fitness failure may not be what you think it is. It has nothing to do with heredity, gender, attitude, laziness, motivation or the always-prevalent gimmick, quick-fix diet market. Many strong-willed and positive thinking individuals have let their workout programs and health falter for long periods of time?gaining extra [...]
Summer is about to be in full swing, and it’s that time when
everyone wants to look impressive in their “lack” of clothing.
While I can’t promise you that you’ll achieve a fitness model
body, I can at least give you some simple but important tips in
achieving a leaner physique. Listen up! Behavioral changes
[...]
1. Never skip your breakfast. Breakfast is the most important meal of the day. Still, many of us skip it thinking that it will help us shed pounds. When you skip breakfast your blood sugar levels, as well as other nutrient levels drop, depriving you of the required nutrition and energy for the rest of [...]
