Wish Everyone Good Health.

Ok, so you just got done reading the latest monthly issue of your favorite fitness and health magazine about the newest and latest exercise program and you are more confused than ever on what is the best way to Get in Shape, Build Muscle and Burn Fat for Life.
What really is the best and most [...]

Quick quiz: Would you rather run 75 miles or have sex three times per week for a year? Research shows that both activities burn the same number of calories. (7,500, to be exact.)
We often think that something that feels good can?t possibly be good for us. Now it?s time to think again.
Sex in a loving, [...]