By fitness the pictures that come to mind are bulging muscles, extraordinary strength, athletic built. However as I see it, fitness has more to do with the resistance of the body and stamina. When these faculties are at the peak you are at peak fitness. Now you will probably tagree to my view that there [...]
1. Lose Weight 2. Take More Exercise 3. Eat sensibly, with a well balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time for you. 7. Be positive. Your thoughts are what make you [...]
Hey there,
Have you been seeing your doctor a little too much lately? Headaches here, chest pains there???..shortness of breath, feeling weak, dizzy, and lethargic.
A nasty virus going around?
Not likely.
Something you caught from your kids?
Probably not.
Well, what is it?
Would you believe (and you should) that it could be that you?re overweight and/or out of shape?
?No [...]
Finally, the medical world has caught up with what the rest of us have known all the time, namely, chocolate is good for us. And I for one think it is about time.
According to recent medical research, chocolate has marvelous benefits for the human body. Who in their right mind did not know this? As [...]
Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling ?I want a chocolate bar.? I could have predicted the outcome. The child continued to scream until mom put a chocolate bar in the cart. The crying ceased instantly.
As [...]
Why did you decide to become a personal trainer? Was it your love of exercise? The rush you felt when you lifted a new max weight or beat your best time on the track? Maybe it was the thrill of being able to do what you love each day and help others [...]
Melatonin is probably the most studied and best understood natural sleep remedy for insomnia, and can be particularly helpful if you suffer from initial, or sleep onset, insomnia ? difficulty falling asleep.
A hormone that occurs naturally in the body, melatonin is secreted throughout our lives by a tiny pea-sized organ at the center of the [...]
It’s Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie’s already at basketball practice, oh, and what about dinner? Does this scenario seem familiar? If you’re a working Mom, I can promise that it is a familiar scene.
So how do you make healthy food choices, when [...]
