No medications can do a greater job then treating your high cholesterol naturally. If you are one of those fortunate people who do not possess cholesterol worries, you may wish to take steps to maintain it that way! What can you do to help your cholesterol levels? Here is a small list of things that [...]
Everyone constantly hears about the dangers of high cholesterol. Yet, much like high blood pressure, high cholesterol is an invisible danger to individuals and due to its invisibility, many people ignore the dangers associated with it. Nevertheless, having high cholesterol can lead to significant health problems down the road if it remains untreated. [...]
Not long ago it was thought wise by dieticians and medical doctors to avoid most nuts and seeds due to the high fat content. The Dietary Approaches to Stop Hypertension (Dash) diet has changed that thinking. It has been common knowledge amongst Naturopathic Practitioners that nuts and seeds actually lower blood pressure and lipids for [...]
Along with high blood pressure, high cholesterol levels are
regarded as one of the most reliable indicators of possible
serious health problems, particularly in the cardio-vascular
field. We are told that we should check our cholesterol
levels, as many of us already have high cholesterol without
being aware of it. We may then need [...]
There are several effective ways to increase HDL cholesterol (that?s the ?good? one by the way), that can literally add years to your life, reduce the risk of heart disease, atherosclerosis and stroke.
So, how do we go about getting high HDL cholesterol levels
There are two key ways for increasing your HDL, naturally when combined the [...]
Blood cholesterol is mainly of two types: LDL and HDL cholesterol. Both the types of cholesterol are produced by our body to perform certain functions and are always present in our blood. A total blood cholesterol of less than 200 mg/dL, LDL cholesterol of less than 130 mg/dL and HDL cholesterol more than 35mg/dL are [...]
