I was reading a story in the Health section of the Los Angeles Times (May 22, 2006) about the effect Botox injections may have in easing depression. It seems Botox injections prevent people from frowning, and there may be a correlation between facial expressions and depression. Yes, it?s true, folks, smiling makes people [...]
As we all know it is important that we take care of ourselves as this assists the body regenerate. Some call this self-healing and it can become a part of our daily lives.
It will provide an opportunity for you to discover and learn more about your body and you will learn more about the [...]
The human body is a tremendous miracle. We are all given one free of charge. But when you receive a gift, you?re expected to take care of it, aren?t you? You?re expected to appreciate and treasure it. Yet most of us have abused our bodies in more ways than one, and we continue to do [...]
Have you ever stopped to think about the many benefits of adequate sleep?
Because of our different life styles most of us look at sleep in one of two ways: (1) a waste of time or (2) we have the feeling we never get enough sleep.
(1) If you are the kind of person whose life [...]
The foundation of success in life is good health: that is the substratum fortune; it is also the basis for happiness. A person cannot accumulate a fortune very well when he is sick.” P.T. Barnum
Today, the health and wellness industry is a billion dollar market. With baby boomers being all too aware of their mortality, [...]
Mental Health Is Important
Mental health is how people think, feel, and act as they face life’s situations. It affects how people handle stress, relate to one another, and make decisions. Mental health influences the ways individuals look at themselves, their lives, and others in their lives. Like physical health, mental health is important at every [...]
What are the symptoms of BPD?
Individuals with BPD have several of the following symptoms:
marked mood swings with periods of intense depression, irritability, and/or anxiety lasting a few hours to a few days;
inappropriate, intense, or uncontrolled anger;
impulsiveness in spending, sex, substance use, shoplifting, reckless driving, or binge eating;
recurring suicidal threats or self-injurious behavior;
unstable, intense personal relationships [...]
Mental illness can strike anyone! It knows no age limits, economic status, race, creed or color. During the course of a year, more than 54 million Americans are affected by one or more mental disorders.
Medical science has made incredible progress over the last century in helping us understand, curing and eliminating the causes of [...]
You can start by looking into Obsessions and what they mean and how they affect people. Read more about what Pure “O” means, how everyone has Violent and/or Sexual thoughts to a certain degree and so on…
Then look at how Compulsions work.
Read more about why rituals are repeated, which actions might be repeated and [...]
Does This Sound Like You?
Do you have sudden bursts of fear for no reason?
Do you feel awful when they happen?
I have chest pains or a racing heart.
I have hard time breathing.
I have a choking feeling.
I feel dizzy.
I sweat a lot.
I have stomach problems or feel like I need to throw up.
I shake, tremble, or tingle.
I [...]
