Hey there,
Have you been seeing your doctor a little too much lately? Headaches here, chest pains there???..shortness of breath, feeling weak, dizzy, and lethargic.
A nasty virus going around?
Not likely.
Something you caught from your kids?
Probably not.
Well, what is it?
Would you believe (and you should) that it could be that you?re overweight and/or out of shape?
?No [...]
McDonalds and Nutrition - an Oxymoron or Not?
The ever popular, omnipotent McDonalds fast food chain has been trying for a few years now to mend the fences with activists and public service groups who protest the chain’s marketing of nutritionally void food. In the wake of lots of bad publicity, and a negative documentary [...]
Taking care of your health. It’s not so hard to do once you put your mind to it. You’ve got to make the commitment.
The very most important thing you can do for your health is not to smoke or to quit if you do. It is well known that smoking causes many types of cancer, [...]
Chronic fatigue symptoms are different from drowsiness. In general, drowsiness is feeling the need to sleep, while fatigue is a lack of energy and motivation. Drowsiness and apathy (a feeling of indifference or not caring about what happens) can be symptoms of fatigue. Fatigue is a feeling of weariness, tiredness, or lack of energy.
Fatigue can [...]
We hear it on the news consistently: the decline of American health, the rising rate of obesity, and higher incidents of heart disease, cancer, and stroke.
How do we stop this alarming trend?
Given the appropriate nutrients through whole foods eating, the body has a remarkable ability to heal itself. Studies show that increasing our intake of [...]
Yes, the age old debate that I myself have had with many people. I have always verbalized to family and friends I want quality of life. The amount of years which I will live will not be beneficial if I am bogged down with illnesses and dependency.
I know that the life choices I [...]
Everyone seems to have an opinion about healing! We all want to be healthy and there are so many ways to make sure we are. Fresh air, exercise and sunshine are a great start. Most of us aren?t even doing that. Then there?s good nutrition, and there are so many different opinions about that, not [...]
Osteoporosis, is sometimes thought of as a disease that only affects elderly ladies, this is not true, it can start to affect people at a very early age, it also affects approximately 20% of men in quite a serious manner.
Unlike osteoarthritis, which can be very painful, Osteoporosis has no obvious symptoms and it is often [...]
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. Festivities that include indulging in extra helpings, snacking on seasonal treats, and little to no workout time all contribute to [...]
It’s possible to learn HOW to better your health in only 4 days and this article will show you how. Each day is a bite-sized nugget of healthy living information you can actually use.
Let’s get started…
Day 1: Nutritional Supplements
In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. [...]
