?You are what you eat.?
How many times have you heard this statement? In a world where the food police virtually have an open book to hassle everybody about their eating habits, they hammer this message home to educate people about the benefits of healthy eating.
In cases where individuals have become grossly overweight, then this statement [...]
?I know I should exercise,? a good friend of mine was lamenting to me late last week, ?but I really hate going to gyms.? I have to admit, my initial response to this was incredulity ? even in my much heavier days (when I had a BMI of 35, very little of which was [...]
Its starting to get cold outside. I have noticed recently that very few people in the last few years have done anything to prevent those little colds that you always come down with at the beginning of the chilly season. Why is that? I remember being a youngster… wanting to go outside and play in [...]
One might think that because I am a Chronic Fatigue Survivor, caring for others battling this insidious disease, would be easy. Sadly, that is not the case!
In my book ?Until You?ve Walked the Path? about my struggles with CFS, I refer to Danny, a good friend of mine that made a miraculous recovery from [...]
Using Water to get rid of bad breath
Bad breath. It?s one of those things we all suffer with from time to time. It?s also one of those things few people want to talk about, and most people are embarrassed if someone points it out to them.
Bad breath — halitosis is the technical term for it [...]
When it comes to health, fitness and working out, you and I carry many misbeliefs, as you’ll quickly realize when you hear this story.
I was down in Tampa recently visiting my good friend Matt when he told me this story about a misunderstanding he had with his three year old son, Frank.
Matt and his wife [...]
