Before I became a celiac I took very little notice of food labeling. If I fancied the product then I bought and ate it. Things are very different now, as I have become an inveterate label reader.
Now I can hear you thinking ?What a shopping bore? In fact the opposite is true. Shopping [...]
HOW TO GAIN WEIGHT WITH CELIAC DISEASE
For most celiacs one they are on a totally gluten free diet they will naturally regain their normal weight.
Weight is part of a simple equation. The model I share in ?Eat Well - Live Well with celiac disease describes it as a see saw in the park.
If [...]
It is very easy to focus on the difficulties of keeping to a gluten free diet, particularly when eating out. However you can also discover that being on a special diet can have huge advantages. I was on a recent business trip staying away from home, working as a facilitator/ trainer. Delegates [...]
