Tip #1 - Support the affected arm during activities of daily living.
This includes driving, typing at the computer, sitting in a chair and relaxing in your lazy boy at home. Gravity pulls the arm down when it is unsupported, and this increases strain on the rotator cuff. It is best to use a [...]
How to choose your neck pillow
The Internet is flooded with neck-support pillows in various shapes, sizes and materials. Many of these pillows claim to promote better sleep, relieve neck pain and prevent episodes of stiff neck and frozen shoulder.
Tense muscles, pain and discomfort are becoming increasingly common health complaints.
Often they result from pillows that [...]
Getting Rid of Shoulder Pain!
Learn how to:
Relieve Rotator Cuff Pain and frozen shoulder. Increase the mobility of your shoulder joint?simply by changing your pillow!
“Ouch! I think I slept on my bad side again?” Don’t you hate waking up or going to work with a searing pain in your shoulder?
If you sleep on your [...]
Problems with the neck, shoulder and arm are often called different things by patients: neuritis; bursitis; neuralgia; rheumatism; frozen shoulder; fibrositis; sprained, strained, or sore muscles; or ?poor circulation.? Some people may blame their shoulder (or other joint) problems on ?old age? even though their other shoulder, which doesn?t have any problems, is [...]
If you’ve read my other frozen shoulder articles or visited my frozen shoulder website (details below) then you now know a great deal about frozen shoulder and about the options for frozen shoulder treatment.
I’m sure that the knowledge you?ve gained is already helping you to cope with your frozen shoulder symptoms and I truly hope [...]
Frozen shoulder is a common cause of shoulder pain. But is it related to cold weather or to cold exposure? Could the cause of your shoulder pain really relate to the outer temperature of your shoulder joint?
Frozen shoulder is also known as adhesive capsulitis and the two terms are used almost interchangeably. The use of [...]
Frozen shoulder is also known as adhesive (sticky) capsulitis and the two terms are used almost interchangeably. But is it related to cold weather or to cold exposure? Are those bare-chested Mardi Gras Girls opening themselves up to more than admiring glances? Will they expose themselves to frozen shoulders along with their frozen boobs?
The problem [...]
Frozen shoulder is also known as adhesive capsulitis and the two terms are used almost interchangeably. The problem of frozen shoulder can start quite quickly after an injury or a frozen shoulder may sometimes develop more gradually without any obvious trigger.
Doctor’s first recognised adhesive capsulitis in the late 1800’s when they realised that it was [...]
Is your shoulder frozen? Do you know what caused it? In many cases of frozen shoulder syndrome the problems seems to simply start out of the blue and the cause that made your shoulder frozen can?t be identified.
This brief article gives an overview of some of the known causes of frozen shoulder and then discusses [...]
