As a Body Stress Release (BSR) practitioner I always like to make my clients aware of the simple things they can do to improve and maintain their health, apart from having regular BSR sessions. Most people stick to the advice I give them, but for a minority it seems hard to be and stay persistent [...]
True Health is a state of being. In order to be healthy, you
must be ‘health conscious’. This is a universal principle: if you
wish to manifest something, you must be conscious of that thing.
Being conscious of something means it’s what you’re thinking
about consciously, regularly.
The reason you manifest what you’re conscious of is that
[...]
The last thing on most parents mind is the possibility of their child having high cholesterol.
It would be a very wise decision to notice their consumption of junk food or should I say lack of healthy foods.
Studies have shown that atherosclerosis, or hardening of the arteries ? the leading cause of heart disease — begins [...]
What are your kids drinking? Are they consuming large amounts of sugary sodas or some of the high caffeine energy drinks on the market today? It?s well known that the younger generation?s problem with obesity stems largely from their eating and drinking habits coupled along with lack of exercise. Things like the fast food industry, [...]
Finally, the medical world has caught up with what the rest of us have known all the time, namely, chocolate is good for us. And I for one think it is about time.
According to recent medical research, chocolate has marvelous benefits for the human body. Who in their right mind did not know this? As [...]
The other night I lay in bed watching Oprah?s 20th Anniversary DVD collection ? a gift given to me by my best friend. Story after story of incredible people that have touched and changed the life of Oprah caused my tears of inspiration to flow. One particular person I really identified with ? [...]
A habit is a pattern of behaviour that you do repeatedly. Some habits are good,
some are not. Some habits literally cut off years from your life, such as smoking and
stress (perceiving events or circumstances as ’stressful’ and reacting accordingly).
Some add years and quality to your life, such as regular moderate physical exercise
[...]
Common medical ‘knowledge’ says you inherit certain conditions
from your ancestors, that you have certain ‘genetic
predispositions’.
The problem with conventional ‘knowledge’ is that the masses
accept it without challenging or questioning it.
This is dangerous.
No matter what anyone says, you are ultimately responsible for
the physical manifestations you experience. We each are.
Your thoughts directly *and* indirectly [...]
You’re probably familiar with the saying ‘too much of everything
is bad’. This is true, and it applies to good things as well.
There’s no doubt that regular exercise is vital if you want to
be healthy. However, excessive exercise is harmful because it
causes your cells to release dangerous by-products of metabolism
(’free radicals’) into [...]
No, it’s not the title of the latest sci-fi movie. ‘Syndrome X’,
also known as ‘The Metabolic Syndrome’, is a collection of
symptoms which, when they occur together in one person, indicate a
predisposition to diabetes, hypertension and heart disease.
Experts estimate that about 25% of the population have the
condition - not surprising when you [...]
