You exercise your cardio-vascular system with aerobics. You strengthen your muscular system with weight training. You watch your diet to avoid pollutants and supply nutrients. All these good things provide your body with health and vitality. What?s missing? Your brain.
You work your heart and muscles to improve their condition and [...]
If you are unhealthy or overweight I suggest you look at your head. Chances are, there are negative, heavy old thoughts stuck right between your ears, and this is where your illness begins. Before starting yet another fad diet (What now? Cut out all proteins and eat only carbs?) or exercise regimes doomed to [...]
Anxiety disorders are more common than you may think. Millions of individuals suffer silently every year, when help is available. If you or a loved one suffers from an anxiety disorder, know that there is help and relief out there for you. The key is to find a doctor and therapist that [...]
What is the fight or flight response?
Well that?s what I?m going to explain to you right here right now.
I know some people (mostly anxiety and panic sufferers) almost despise hearing about the fight or flight response, but fact is, it is real, it is what is happening to you.
Once your anxiety levels peak and I?m [...]
Anyone that suffers with a chronic pain condition knows that it not only affects the body, but also the mind. Its effect on a sufferers mind can almost be worse than the pain itself. Chronic pain becomes chronic when pain does not go away after the normal healing time allowed. This
usually [...]
