Why did you decide to become a personal trainer? Was it your love of exercise? The rush you felt when you lifted a new max weight or beat your best time on the track? Maybe it was the thrill of being able to do what you love each day and help others [...]
Not long ago it was thought wise by dieticians and medical doctors to avoid most nuts and seeds due to the high fat content. The Dietary Approaches to Stop Hypertension (Dash) diet has changed that thinking. It has been common knowledge amongst Naturopathic Practitioners that nuts and seeds actually lower blood pressure and lipids for [...]
It is recommended that adults over the age 35, who never
have exercised before, obtain medical clearance. This is
necessary for the protection of the individual?s health and
from any fitness professional?s legal perspective. Also, the
questionnaire consent/waiver form in Appendix A should be
completed for further legal protection and for the medical
[...]
