Do you jolt awake in the middle of the night and wonder what just happened?
If you?re like me, it?s probably an anxiety attack that rattles through your sleeping body every now and then. The sensation is not a pleasant one. It takes a few moments for you to collect your thoughts and evaluate the situation. [...]
Are you considering lasik surgery to improve your vision? Then you owe it to yourself to find out exactly what happens during lasik before you commit yourself to the procedure.
Lasik is a relatively simple and fast procedure. The entire surgery takes about 30 minutes, during which you will be lying on your back in the [...]
Probably all of us have experienced this situation?you?re forced into doing something you absolutely don?t want to do, but then after it?s over you?re glad you did it. Husbands seem to do this a lot ? they often have to be dragged, kicking and screaming, into some activity or event, only to discover they actually [...]
When the fog of overwhelming stress clouds our thoughts there?s a danger we could soon be drifting into non-productivity land. Here are three quick and easy ways to sail through the day with a clear and focused head.
Keeping a clear head is essential if you want to:
? avoid the pitfalls of stress
? keep calm and [...]
As you can imagine, because of that seriousness, a number of people are desperate to end snoring; either their own snoring, or that of a partner. And as you can just as easily imagine, that desperation has inspired an array of so-called solutions; some of which are effective and safe, and others that are [...]
Contact lenses can get expensive, not to mention the fact
that you get tired of having to put them into and out of
your eyes every single day. With the advent of laser
surgery in the last decade, more and more people are
discovering that they can have 20/20 vision (or better)
without ever having [...]
When you perform your sport or physical activity, are you moving efficiently? Do you contribute to your own injuries? Try the experiments below:
Experiment 1
1) Fold your arms and look to see which hand is tucked in and which hand has the fingers showing.
2) Now reverse the pattern and fold them the opposite way. Don?t worry [...]
