Do you find it hard to get a good nights sleep? Are you looking into the different ways of helping you to obtain more sleep at night? Is stress affecting your sleep patterns? A couple of years ago I am the type of person who would have answered yes to all of these questions. In [...]
Panic attacks are something you may face, but do you know how to cope with panic attacks? Most people do not and that is where the problem lies. A panic attack is a condition in which severe symptoms of anxiety occur in the body and will last any place from a few minutes [...]
A panic attack is a symptom of an anxiety disorder that has emotional and physical symptoms. Emotional symptoms associated with a panic attack include intense feelings of unreasonable and unexplainable fear. Physical symptoms associated with a panic attack include dizziness, a feeling of choking, feelings of faintness, clammy hands, racing heart, and severe shaking.
Millions of [...]
I have never really thought of myself as “disabled”. I never use to that is. Then again, I have never lived to be 43 before. Or 42. Or 41. And with each passing year I am able to look back on an increasingly longer journey and see the innumerable ways in which having a chronic [...]
Anxiety is very common. Fear, worry, anxiety, unease are all very common feelings. Anxiety attacks are not very common, but many of us suffer from anxiety attacks. Are you one of them? Let us find out.
What are anxiety attacks? An immediate onset of great amount of anxiety suddenly is an anxiety attack. Most of the [...]
Hernia symptoms are usually related to the bulge that hernia causes. In The early phases you only notice that small lump that does not hurt when it is touched. As the illness advances the bulge, or herniation as some specialists call it becomes painful and keeps swallowing. The lump becomes more visible when you cough [...]
His name is Zach. He is nine years old. If I were his parent, I could tell you a lot more, but I only live here. I have lived with him for almost 2 years. He is as complex and unlockable as day one. He is imprisoned with bars as thick and strong as they [...]
(Washington, DC ? Lupus Foundation of America) ?Spring is the perfect time to commit to a healthier lifestyle. For anyone with a chronic illness, pushing the body and mind not only helps improve health, but it also boosts overall mood and energy.?
The recently released spring issue of Lupus Now? magazine, published by the Lupus [...]
The stair lift, after all, is for them. To know their preferences, here are some questions that need answers before you purchase a stair lift.
Would the user prefer to stand, sit or stay in the wheelchair when going up and down the stairs? If the user wants to stand, a standing or perching [...]
I promote and teach the 3 phases of fitness to all my clients. Many are unaware of what the three phases entail. If you fall into this same category?let me take this opportunity to enlighten you.
The 3 phases are the Mental, Physical and Financial aspects or phases of fitness. This is a concept I [...]
