I?m sure you have seen the numerous ?Before and After? physique transformation pictures in the bodybuilding and fitness magazines and on the internet. They seem to be everywhere, right? You have probably even wondered if it is really possible to make such a dramatic change in only a few short months. I [...]
Are all of your good intentions ruined by SNACKING? Do you work hard to eat sensibly and exercise, but then open the kitchen cupboard and eat everything that isn?t nailed down? Are you constantly hungry and never satisfied? Is temptation thrust in your way wherever you go? Well you [...]
Summer is fast approaching. This is the time of year where everyone who fell off the New Year’s weight loss bandwagon suddenly becomes frozen with fear. They realize that they have not met their goals to have a bikini body by this summer. Panic sets in and unfortunately so do bad decisions.
Warmer [...]
The US has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharmaceutical companies selling the “quick fix” pills, powders, and lotions that do nothing to actually help people take the fat off [...]
Summer will be here before you know it (in the USA). Will this be the year that you get into amazing bathing suit shape for the beach or the pool? Follow this fool proof plan, starting today, and you?ll be sure to turn heads this summer.
Step1 ? This is important! Take out one of your [...]
Welcome to Part Three of this 6-part series. Today we’ll continue to explore the insider secrets of how to deal with the inevitable roadblocks, bumps, and barriers on the road to lifelong fitness success.
Last time we looked at Roadblocks 4-6 and how to blast them out of your way. In today’s article (Part 3) we’ll [...]
Yes, as much as we’d like the road to fitness to be straight, smooth, and uninterrupted, it’s a fact of like that you’re going to bump into a few obstacles along the way.
Last time we looked at Roadblocks 1-3 and how to blast them out of your way on the road to success. In today’s [...]
Sure, you’d love to get fit, stay fit, and have it all be a piece of cake. But in real life, the cake often seems a lot more appealing than the fitness.
The truth is, when you set out to go from not-so-fit to “Wow, I love my body like this!” you’re going to bump [...]
“I don’t exercise. If God wanted me to bend over, he’d have put diamonds on the floor,” comments Joan Rivers. It’s true, many of us simply do not enjoy fitness and exercising. It’s also true that every single person in this world can benefit from a proper fitness and nutrition program.
Use these top [...]
Yes, it is that time again when most of us decide to make some changes in life. These are normally related to our health. Stop smoking, start training, lose some body fat, start eating healthier and so forth. According to a study conducted by GNC, 55% promised to eat healthier, 50% resolved to exercise more, [...]
