Eight hours of sleep per night is recommended by physicians to ensure proper mental and physical health. Most people do not get the complete eight hours due to various reasons, such as stress, anxiety, work pressure and, more seriously, sleep disorders. In clinical terms, an irregular pattern of sleep due to difficulty in falling asleep [...]
This is the third and final part of this series of articles related to sitting for extended periods of time. The first article explained key points on WHY sitting for extended periods of time can be contraindicative to your posture and your health. The second article discussed several exercise pointers to counter-balance long [...]
Have you ever had the experience of sleeping for over eight hours and feeling tired and lethargic the next day? In fact it?s just as bad as not having enough sleep isn?t it?
So what happened?
You?ve had too much sleep. More exactly most of that sleep was probably light sleep. Yes you were asleep for a [...]
If you sweat excessively, you have got many treatment options. They include use of antiperspirants, Iontophoresis, Botox injections, surgery and other medications. Out of these antiperspirants are the first lines of treatment because they are noninvasive. Let us learn more about how to use antiperspirants to get good results.
Antiperspirants being applied on the surface of [...]
I keep falling asleep, even first thing in the morning after eight hours sleep the night before.
Being a perpetual student, I?m always trying to learn something, but the minute I pick up a book to start reading / studying, I go to sleep.
Also I enjoy going to meetings / seminars / workshops, like the dormouse [...]
Most of us are fortunate enough to be born with the gift of health. At birth, we can be compared to a big, bright light bulb, radiating light and health from the inside out.
We are created and designed to burn brightly for at least one hundred years. No, not sixty or seventy or [...]
Q: I try to get eight hours of sleep every night, but I still feel tired every day at 3:00 p.m. I’m sick of resorting to cups of coffee and soda to get me through the day. Can you help?
A: Worn out, shattered, zonked, pooped?whatever word you use to describe it, it’s not a pleasant [...]
In 2002, a poll done by the National Sleep Foundation found that thirty percent of adults got at least eight hours of sleep on weeknights, and fifty-two percent got at least eight hours on weekends. Our culture has become so sleep deprived that it is now more accepted to pump your body full of drugs [...]
Rhinoplasty is plastic surgery that can be used to improve the look of the nose or improve its function. Cosmetic rhinoplasty makes the nose more beautiful, while medical rhinoplasty improves the function of the nose and is referred to as reconstructive rhinoplasty. The word rhinoplasty originates from two Greek words: rhinos and plastikos. Rhinos means [...]
Almost everyone loves having a good time and what do these good times usually revolve around? You guessed it, alcohol. Even the serious bodybuilders get tempted to drink and have a good time, but should he or she drink or not? The answer will vary on the person and how educated he or she is [...]
