Wish Everyone Good Health.

As you age your calcium needs change. You start needing more of the types of foods rich with calcium to stay strong. Recently, researchers created a new Food Pyramid for people over a certain age. It informs us that eating at least three servings of calcium-rich foods to meet the daily requirements of calcium and [...]

HOW TO GAIN WEIGHT WITH CELIAC DISEASE
For most celiacs one they are on a totally gluten free diet they will naturally regain their normal weight.
Weight is part of a simple equation. The model I share in ?Eat Well - Live Well with celiac disease describes it as a see saw in the park.
If [...]