Panic attacks are something you may face, but do you know how to cope with panic attacks? Most people do not and that is where the problem lies. A panic attack is a condition in which severe symptoms of anxiety occur in the body and will last any place from a few minutes [...]
Heart attacks seem to be sudden, but that?s not the truth. Signs and symptoms of a heart attack need to be recognized. These help in quick medical attention, as well as saving lives.
A common sign of an impending heart attack is discomfort or slight pain. The discomfort occurs mostly in the chest area. It is [...]
A panic attack is a symptom of an anxiety disorder that has emotional and physical symptoms. Emotional symptoms associated with a panic attack include intense feelings of unreasonable and unexplainable fear. Physical symptoms associated with a panic attack include dizziness, a feeling of choking, feelings of faintness, clammy hands, racing heart, and severe shaking.
Millions of [...]
Before you reach that cup of coffee or that bar of chocolate, which will probably only give you an energy boost for a couple of minutes and your probably feel worse after it as your body crashes again and you end up at square one again.
Here is a breathing exercise you can use as a [...]
Don?t we just love those long, hot summer days in the sun? Keep in mind, however, that the high temperatures and excessive humidity can pose dangers. One of the dangers to be aware of is that of heatstroke. Heatstroke occurs as a result long, extreme exposure to the sun. When a person does not [...]
In this article we’re going to discuss what symptoms a person will experience who is suffering from high blood pressure.
High blood pressure is commonly referred to as the silent killer. The reason it is called the silent killer is because many people who have high blood pressure don’t even know that they have it.
In [...]
The Signs and Symptoms of High Blood Pressure
Even though high blood pressure is considered the “silent killer”, you may be one who has symptoms possibly before having a stroke or CVA.
Working with patients at home, some patients do experience the typical signs of high blood pressure:
*headache
*dizziness
*pounding in the ears
*bloody nose
If you can [...]
Once the fear has been triggered the physical reaction can lead to a cycle of distress. The body responds to any naturally stressful situation by tensing up. This helps the person perform better. However if the reaction is misinterpreted and excessive this can lead to unnecessarily high levels of tension.
Although a sufferer [...]
It never fails but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn’t really be placed into these categories.
But as you will see they are right on the money for your general health and fitness and can be used [...]
“Doctor, my arm went numb.” This sounds like a clear communication, doesn’t it? Most physicians would interpret this complaint as meaning that the skin of the arm lacked full sensation. But maybe the patient meant that the arm had extra sensations, like tingling or shocks. Or even that the arm’s muscles became weak.
In my community-based [...]
