Over 95% of people who use restrictive dieting to lose weight, gain it all back within one year. Restrictive dieting alone will never solve your weight problem. In fact, many studies show that dieting actually causes weight problems because it forces you to focus most of your energy on food and your weight. [...]
Almost everyone loves having a good time and what do these good times usually revolve around? You guessed it, alcohol. Even the serious bodybuilders get tempted to drink and have a good time, but should he or she drink or not? The answer will vary on the person and how educated he or she is [...]
I met her at a networking group early one morning. Lacy (name changed for privacy reasons) was in her 40s and had a lot going for her. She was intelligent, well spoken, and confident in her ability to run her own Law Firm as an attorney. Lacy was able to enjoy many [...]
We all get stressed from time to time and knowing how to deal with it is a lesson that everyone needs to learn. So what causes stress and why is it so bad for me? There are many reasons to avoid being stressed, but there is one substantial element that can cause your body [...]
Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller percentage of [...]
Summer is about to be in full swing, and it’s that time when
everyone wants to look impressive in their “lack” of clothing.
While I can’t promise you that you’ll achieve a fitness model
body, I can at least give you some simple but important tips in
achieving a leaner physique. Listen up! Behavioral changes
[...]
With all of the conflicting studies and fuzzy interpretation of
information, it’s no wonder that confusion reigns when it comes
to the value and safety of low-carb diets. It seems like heated
debates are raging everywhere!
Whether it’s Atkins, the South Beach or some other low-carb plan,
as many as 30 million Americans are following a [...]
How many times have you seen a bank NOT keep a record of their transactions?
If you have, please tell me you don’t bank there. But if you choose to bank with them, please, let me and my associates bank for you.
Believe me, it would probably be safer. All of our shoeboxes and empty [...]
Bad breath can be very embarrassing. Nobody wants to have bad breath, much less smell someone else’s bad breath. Truth of the matter is I bet everyone person has experienced both sides of this. Several things such as smoking, what you have to drink, dieting, and illness like a cold can cause you to have [...]
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids [...]
