Our bodies are much like a machine. When they get full of dirt and waste, they slow down and don’t function correctly anymore. Less waste more energy, more waste less energy. It sounds logical, but because we are not 100% sure, we ignore our logic and go our way. Constipation is [...]
1. Stop smoking.
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we’ve seen a surge in smoking in adolescents and teens. Warn your children of the false romance or ‘tough guy’ image [...]
Every child develops and grows at his or her own rate. When my son, who is now 10 years old and my daughter, who is now nine were very little, I didn?t make much of it when my son, Jacob was better at academics than my daughter, Corissa. I often played word games and other [...]
If you glanced at the title of this article, you might have cringed. When it comes to
fitness, nutrition, weight loss, and overall health, many of us have trouble areas.
There are some individuals who have a glass of red wine with dinner every night.
Others skip the drinking completely on the weekdays, then start [...]
Destiny brings us experience. Free Will determines what use we make of the experience in shaping our lives. Destiny knocks at our door; we have the choice to open it, or keep it closed. As Dryden says:
?Fortune at some hour to all is kind;
the lucky have whole days, which still they [...]
Are you a Fat Buster? Do you avoid buying foods that are high in saturated fats and cholesterol? When you go grocery shopping, do you read ?Nutrition Facts? panels for assistance in selecting healthy foods for your family? If so, I have great news for you! As of January 1, 2006, the FDA [...]
You inherited your genes from your parents, along with the ?energy? they possessed ? what ancient Chinese doctors referred to as ?Chi.? The strength or weakness of your inherited energy plays a definite role in your level of immunity, and your predisposition to certain types of illnesses. For example, if someone?s parents are smokers, [...]
There are three components of fitness each playing an essential role to your success. We will discuss the diet first. Most people can lose weight by reducing calories without exercising. However nobody ever keeps the weight off through dieting alone. Let’s say you lose 10lbs. by restricting the amount of food you eat. [...]
Although a lot of research has been done on high blood pressure, the best way to treat it medically remains a mystery to doctors. The medical profession continue to perform studies, test drugs and try different treatments on individuals while patients have to go through the process of finding out with their doctor what works [...]
Can you believe it?
I know you?re thinking I?ve gone waaaaay overboard this time??.but it?s true.
?How in the world can a clock make you fit???you say.
Well, we all have the same amount of hours and minutes in a day?..it?s just how we use them. By using your ?clock? for each day, you can prep and [...]
