In my last article I wrote about exercise and my running programme I had started in my life. In this article I am going to detail the important subject on diet to supplement the exercise programme.
Most people have been on some type of diet at one point of their lives. This may involve a diet [...]
Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise.
Mike Flowers of you-and-your-cholesterol.com states that “High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of the pleasures [...]
A Candida diet is recommended for those suffering from Candidiasis, or the overgrowth of the yeast Candida Albicans in the body.
Candida Albicans exists naturally in the body, especially in the intestines. Normally, they would not cause any harm to a healthy body. Unfortunately, though, if there is an overgrowth of these fungi, it [...]
In this article we’re going to cover a little known type of fraud, though becoming more and more common and a bigger problem each year, this is diet fraud.
The fact is, a great number of people in the world and especially in the United States are overweight. It is one of the largest growing [...]
Many detox products are currently on the market. They range from detox kits consisting of a diet plan with supplementary tonics and pills, to herbal pills containing herbs good for the various organs of the body.
There is no scientific evidence that detox products work, and neither have the producers of such products come forward to [...]
“I ought to, I should do, I don’t know how to. If only there were more time- less pressure, less stress, I’m too tired to try, I just can’t do this anymore, why is this necessary?”
These are explanations, justifications and comments that indicate you are still in the “victim” mode of your circumstances rather [...]
All of us desire to lose weight faster without making any effort. To cater to this demand of ours, diet and weight loss pills are launched for those of us hoping to lose weight. Using drugs to speed up weight loss, burn extra fat or control obesity has always been irresistible. Many dieters prefer to [...]
Dr Masaru Emoto discovered that talking to water, definitely affects their molecular structure. Your body is approximately 60% (of the total weight) water. The actual percentage varies between 50% and 70% within each individual. The exact amount is determined by a person’s fat content. Heavy folks have a lower percentage of body weight as water [...]
Not long ago it was thought wise by dieticians and medical doctors to avoid most nuts and seeds due to the high fat content. The Dietary Approaches to Stop Hypertension (Dash) diet has changed that thinking. It has been common knowledge amongst Naturopathic Practitioners that nuts and seeds actually lower blood pressure and lipids for [...]
One of the most important things to keep in mind if you feel that you weigh too much is that fitness is not directly related to your weight. Of course, your weight will have some effect on how fit you are, especially if you’re exceptionally overweight. However, this is not nearly as significant [...]
