Following is a list of common symptoms of a panic attack.
Fear that you are going to die.
Fear of losing control.
Hyperventilating, shallow, rapid breathing.
Lightheadedness, dizziness.
Shaking, trembling, “weak in the knees” (Legs can feel like ‘rubber’)
Feeling that you want to run, but don’t know where to or why.
Choking sensations, unable to swallow
Sweating, hot flashes, cold sensations
Numbness and/or [...]
Of course I am in no way condoning that you make a self diagnosis, as I strongly believe you should visit your doctor for a correct diagnosis. However I will show you a few warning signs that may signal that you have an Anxiety or Panic Disorder.
Firstly, these are a list of symptoms you may [...]
I place anxiety in two categories. Appropriate Anxiety and Inappropriate Anxiety. I will explain what I mean by this.
Appropriate Anxiety; is an in-built system from birth. This type of anxiety can save your life. Take for example; you?re being chased down the street by a bunch of thugs that want to hurt you. What would [...]
