Does being visually impaired mean that you are blind? No, it is not at all the case. In fact, to be declared legally blind, you must have 5% of vision or less. It does not means that it is darkness itself but as one of my close friends who is legally blind described it to [...]
Fear of the dark also known as Nyctophobia is common among young children who often fear that something catastrophic may happen to them in the night. In the darkness, we can?t see very well, and for a young child, particularly one with a healthy imagination, this can be very frightening. A pervading sense can build [...]
If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don’t feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible:
My current favorite for insomnia is [...]
Melatonin is probably the most studied and best understood natural sleep remedy for insomnia, and can be particularly helpful if you suffer from initial, or sleep onset, insomnia ? difficulty falling asleep.
A hormone that occurs naturally in the body, melatonin is secreted throughout our lives by a tiny pea-sized organ at the center of the [...]
The use of light as a therapeutic tool has a long history, with reports of sunlight being used to treat depression and lethargy over 2000 years ago in ancient Greece and Rome. The use of light in therapy today however stems largely from research carried out in the 1980s that looked at the cycle [...]
What is health?
Everyone wants this thing called health, and yet most people have never thought about what their ?target of health? actually looks like. If you and your family were healthy, what would it be like?
It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no [...]
If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don’t feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible:
* [...]
Do you have trouble getting a good night’s sleep?
What you are about to read may make a huge difference to your future health! Being well rested is essential to our wellbeing and is a major key in living an energetic lifestyle.
Here are some of the benefits of a good night’s sleep:
- You will look and [...]
