As you look at the world around you, you should be aware of the toxin levels that are around you, as well. They exist wherever there are chemicals, pesticides, and food additives. The air in which you breath are full of toxins, as well as the water you drink. The problem is you can?t see [...]
Adrenal Fatigue occurs when your adrenal glands - 2 small glands that sit on top of your kidneys - become overworked and depleted. Your adrenal glands are responsible for handling the stresses of your daily life, whether that be physical stress, emotional stress, or psychological stress.
When your adrenal glands become overworked, they cannot [...]
Sorry Mom, you were right, wrapping yourself up before going outside may help prevent the chills. This is a commonly debated topic; a lot of scientists will argue that cold weather has nothing to do with starting colds, and others will argue that it may make a world of difference. Well, a study was conducted [...]
Are you conscious of breathing? Did you know you can add years to your life and life to your years by doing something you do every day? Civilized man has taken on a lot of bad habits over the generations but none more important than his breathing technique. If we look back at our ancestors [...]
When you first feel yourself become sick there are things you can do to avoid becoming ill or to shorten the duration of the illness. These suggestions are especially helpful if you do them early on, as early as possible. They will help you fend of the Flu, colds or minor infections. [...]
For an asthmatic, the struggles of asthma includes the day to day management of the disease is vital if they are to stay healthy.
The struggles of asthma also mean that medicines must be taken regularly and the patient must do all they can to minimize contact with known triggers of an attack.
To make this self [...]
This is the time of year that colds and flu often hit the best of us with everything they?ve got. Here are a few tips to fight back with and avoid getting sick in the first place.
1. Drink plenty of water, add a little lemon to help balance the pH and keep your body [...]
If you have allergies and are planning a trip for business or pleasure, plan ahead. You could be entering a high pollen area without knowing it. “?[T]raveling to an Allergy Capital? [where allergens are high] should be a reminder to allergy sufferers to control allergy symptoms by planning ahead,” says Derek Johnson, MD, [...]
Its starting to get cold outside. I have noticed recently that very few people in the last few years have done anything to prevent those little colds that you always come down with at the beginning of the chilly season. Why is that? I remember being a youngster… wanting to go outside and play in [...]
It’s not those beautiful roses that make us scratch, sniff and wheeze. It’s the pollen from trees, grasses and low-growing things like ragweed (ah choo!).
Here are some of the things you can do to ease your allergies:
1. Keep windows and doors closed.
If the pollen count in your area is high, stay inside, and also keep [...]
