The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. Festivities that include indulging in extra helpings, snacking on seasonal treats, and little to no workout time all contribute to [...]
Most people think of Christmas as a time of gift giving, reflection and family, however one study pointed out that this time of year accounts for 12.4 percent more deaths than normal.
A spike in the number of heart attacks and deaths from other causes were reported to occur in a much higher rate over the [...]
Can you believe it?s December already? Regardless of which holidays you celebrate, if you live in America, your life at this time of year is bound to be filled with activities, stress, and food. Here is my annual compilation of tips to help you survive the last month of the year in better shape than [...]
