A headache is a continuous pain in the head. It does not occur in the brain, as it does not contain sensory nerves. A headache occurs in the membranes surrounding the brain, or in the muscles and blood vessels beneath the scalp. Pain commences if the above are stretched or swollen. [...]
In my last article I wrote about exercise and my running programme I had started in my life. In this article I am going to detail the important subject on diet to supplement the exercise programme.
Most people have been on some type of diet at one point of their lives. This may involve a diet [...]
Top Ten Problems Resulting From Inadequate Sleep
1. High blood pressure
2. Negative mood
3. Decreased productivity
4. Drowsy driving
5. Depressed immune system
6. Poor memory
7. Slowed reaction time
8. Impaired concentration
9. Inability to tolerate others
10. Obesity
Tips For Getting A Better Night’s Sleep
? Move away from the computer screen for a while before [...]
Have you wondered as you enjoyed your ?fat-free? product what exactly was put back in the product to replace the fat? The new ?fat free? products are creamy, crispy, tasty and delicious, something had to take the place of the fat, right? What is it?
Nutritionally (and emotionally) fat gets a bad rap. Fat is [...]
The majority of hypoglycemic suffers have diabetes. Due to being diabetic their body struggles to bring blood sugar levels back within a normal range should they start to fall. This can leave you feeling hungry, anxious, weak, light-headed or sleepy with excessive perspiration and dizziness. Usually the reaction is not serious and can be treated [...]
With all of the conflicting studies and fuzzy interpretation of
information, it’s no wonder that confusion reigns when it comes
to the value and safety of low-carb diets. It seems like heated
debates are raging everywhere!
Whether it’s Atkins, the South Beach or some other low-carb plan,
as many as 30 million Americans are following a [...]
Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?
Do you look at yourself and say, “I’m fat”, or “My hips are too big”? Many of us look in the mirror and immediately compare ourselves to those [...]
Whether you’re trying to lose weight or just want to eat healthier, you may be confused by the news you’re hearing about carbohydrates. With so much attention focused on protein diets, there’s been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet.
Carbohydrates [...]
