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Vegetable Diets: Facts For Fitness



Oct.17, 2008 Health and Fitness


Tags : Benefits Of Vegetables, Best Bet, Best Choice, Bugs Bunny, Cabbages, Canned Vegetables, Carrots, Common Sense, Cookie Jar, Fruits And Vegetables, Green Veggies, Healthy Snack, Hunger Pangs, Juicy Tidbits, Label States, Nourishment, pesticide, Seasonal Fruits, vegetable, vegetables, Vegetables And Fruits, veggies, Wonderful Way

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  • Comments (1)

    One Response to “Vegetable Diets: Facts For Fitness”

    1. Nicole Weeverink Says:
      October 17th, 2008 at 1:53 pm

      Fresh vegetables are far better for you than cooked or canned vegetables, so always try to eat your vegetables raw. Wherever possible, locally produced seasonal fruits and vegetables fresh from the garden or grove should be eaten. When you cook vegetables, you are taking away nearly half of the vitamins in them. Canned vegetables are not much better than cooked. They are processed and are not nearly as good for you as fresh vegetables. Also, when you buy your vegetables it?s always a good idea to see if the label states whether it?s pesticide free or not.

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