Vegetable Diets: Facts For Fitness
Oct.17, 2008
Health and Fitness
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October 17th, 2008 at 1:53 pm
Fresh vegetables are far better for you than cooked or canned vegetables, so always try to eat your vegetables raw. Wherever possible, locally produced seasonal fruits and vegetables fresh from the garden or grove should be eaten. When you cook vegetables, you are taking away nearly half of the vitamins in them. Canned vegetables are not much better than cooked. They are processed and are not nearly as good for you as fresh vegetables. Also, when you buy your vegetables it?s always a good idea to see if the label states whether it?s pesticide free or not.