Try these Natural Remedies for a Good Night’s Sleep
Sep.16, 2008
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September 16th, 2008 at 9:13 pm
I don’t think anyone doubts the necessity and benefits of sleep. What worries me is that it has become a medical issue. Insomnia for the most part is not a disease but a symptom. It is important to understand the message of the symptom – not shoot the messenger with ever increasing doses of sleep-medication. That was brought home to me by reading Gayle Greene’s book :Insomniac. For a workbook about enabling sleep again without the use of drugs, try: Siegfried Haug: I Want to Sleep – Unlearning Insomnia.